Trainings for Workplaces or Groups
The HeartMath® Coherence Advantage™ Course introduces effective strategies for stress reduction, resilience building and improved well-being to your organization, workplace or group. These techniques enhance productivity and create a healthier work or group environment. When individuals can self-regulate and maintain positive emotions, they are happier, healthier, higher performance contributors to their workplace, their relationships, and to their own wellness and lives. This training can be customized to fit your unique workplace needs and schedule.
Trainings can be delivered over 1-3 days or in a consecutive series of "learn at lunch"style sessions. Practice, consistency and support are key to integrating new skills and understandings. Contact me to discuss the perfect schedule for you and your staff or group members.
The Results You Are Looking For in Your Organization
Reduce workplace stress and anxiety levels
Increased employee resilience to handle challenges effectively
Develop emotional intelligence to foster better teamwork and communication
Positive work culture: increase employee well-being and job satisfaction
Improved overall performance and productivity
Practical tools for integrating resilience building techniques into daily work routines
Technology for Real-Time Feedback of
Heart-Brain Coherence and Heart Rhythms
The HeartMath® Inner Balance™ Coherence Plus Sensor with HeartMath app is a valuable tool for employees to monitor their Heart Rate Variability and Heart Rhythms in the moment and experience real-time feedback. Many organizations provide these sensors to their staff, knowing that change happens faster when people can witness the physiological changes they are creating by maintaining heart-brain coherence by feeling regenerative emotions such as care, compassion and kindness.
Imagine a workplace where every employee was aware of the powerful effect of their own state of being on themselves and those around them. Let's discuss your vision and come up with a personalized plan for you and your staff or group. Click the link below to learn more about the research based technology that is creating lasting and sustained change within organizations and individual lives.
